Lactose Intolerance | Dairy Sensitivity. http://www.siliconvalleyfit.com/nutrition-tips.html Personal Training, Palo Alto | Its estimated that 15% of white Americans, 70% of black Americans, 90% of Asian Americans and almost all Native Americans have trouble digesting lactose. Learn to test yourself without going through any formal testing first to determine if you have a sensitivity or intolerance to lactose.
Gas, bloating, cramping, diarrhea, foggy thinking, headaches are among a few symptoms that you could be experiencing by consuming dairy products. Learn how to take a test at home to determine if you have trouble digesting lactose. Also learn how you may be able to eliminate or reduce your sensitivity or intolerance to lactose - it's possible!
Eating foods rich in live cultures or probiotics help digest lactose. The more healthy bacteria in your gut, the more your body produces b vitamins (for increased energy). You'll feel less fatigued and get fewer colds as your immune system builds up strength.
To find out detailed information about how you can improve your health through understanding dairy products, intestinal health, probiotics and their interrelationship, go to http://www.siliconvalleyfit.com/nutrition-tips.html
Brought to you by Personal Trainer, Adin Smith, locally serving Palo Alto, Los Altos, Mountain View and vicinity. Nationally consulting clients world wide.
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